WELLBEING AND MINDSET COACHING FOR MEN
LOOKING FOR MEANING, BALANCE, CLARITY AND PEACE
Sound familiar?
You've worked all your life, so focussed on moving forwards, creating a good life for those you love, that you've neglected yourself in the process.
You're there for everyone, finding solutions, fixing problems but this is one problem that isn't going away.
You need help.
Your job isn't giving you satisfaction; there's a growing distance between you and your partner and your health is suffering as you numb with too much of the 'wrong' thing.
You don't know what you need, but you know it isn't this.
You feel alone, misunderstood and lost.
You're tired, stuck in a rut and struggling to change.
But something MUST change.
You're in the right place
YOU NO LONGER NEED TO 'MAN UP'.
IT'S COMPLETELY OK NOT TO BE OK.
MY COACHING WILL HELP IF YOU'RE...
MANY MEN CONVINCE THEMSELVES THEY CAN DEAL WITH ANYTHING, THAT REACHING OUT IS A FORM OF WEAKNESS.
RECOGNISING THAT HELP IS REQUIRED: THAT IS THE REAL STRENGTH.
YOU DON'T HAVE TO DO THIS ALONE.
I've got you
WHY WORK WITH ME
Unlike Counselling, you won't just talk about how you feel. We'll do that, as well as focussing on practical solutions, working pro-actively to remove the barriers to help you move forwards
I am multi award winning Wellbeing and Mindset Coach, Integrative Counsellor, Trainer of Neuro Linguistic Programming (NLP) and Hypnotherapy, Master Time Line Therapy Practitioner, Teacher, Author and mum to two handsome teenage boys
I have worked with hundreds of men like you over the last 10 years who have made HUGE changes in their life, careers and relationships
Using a hybrid of therapies, tools and interventions, your sessions will be uniquely tailored to your needs, helping you to get results in the most effective way
I have committed the last 25 years to learning about human behaviour and how the mind works and I have a wealth of personal and professional experience of living and working with neurodiversity
My open, human approach will put you at ease - we’ll be a partnership, in it together
WE TRAIN OUR BODIES AT THE GYM.
COACHING IS TRAINING FOR THE MIND.
WHAT YOU CAN EXPECT FROM THE COACHING
YOU WILL...
understand yourself better, what your triggers are and how you tick
create harmony between your life and work by understanding your core values
prioritise your wellbeing to help avoid future burnout and overwhelm
develop a positive, resilient mindset and challenge negative thinking
set boundaries, delegate and learn how to protect your time and energy
believe in yourself and overcome Imposter Syndrome
manage your emotions to keep stress and anxiety in check
let go of fears and phobias to discover a freedom you didn't know existed
focus on moving forwards rather than just keeping afloat
improve your communication and quickly resolve conflict
uncover what you enjoy and what you’re good at to make sure you’re spending as much time as possible doing these things!
MOST OF THE MEN I WORK WITH ARE...
High-achieving professionals and business owners
Navigating career and life transitions
Struggling with stress, anxiety, burn out and overthinking
Neuro-divergent - diagnosed and undiagnosed
YOU NO LONGER NEED TO SILENTLY SUFFER.
TAKE THE FIRST STEP.
UNLIKE MOST COACHES,
NOTHING IS OFF LIMITS!
NOT ONLY WILL WE UNCOVER THE ROOT OF THE PROBLEMS,BUT I'LL BE THERE EVERY STEP OF THE WAY,AS YOU BUILD A MORE FULFILLING LIFE
HOW TO WORK WITH ME
CHOOSE BETWEEN
Option 1
LET ME ASK YOU THIS...
WHAT ARE THE CONSEQUENCES OF STAYING THE SAME?
YOU MATTER.
IT'S TIME TO GIVE BACK TO YOURSELF.
WANT TO SEE IF WE'RE A GOOD FIT BEFORE INVESTING IN A PACKAGE?
CHECK OUT THIS STANDALONE SESSION.
A GREAT PLACE TO START.
Like an M.O.T., but for your life!
In this 2.5 hour standalone session, we'll use my signature tool to explore the 7 key areas that are essential for your wellbeing.
We'll identify what's working; what needs some attention and come up with a plan of action to start you on your journey towards happiness.
