It usually takes men to get to crisis point before they reach out to me, either because they’ve dropped a ball at work, had a health scare or their relationship is coming to an end.

It doesn’t have to be this way. You deserve help now.

You’re expected to be everything to everyone, but often don’t have support coming back the other way.

Some of that may be because you’ve kept it in your head and people don’t know you have a problem; maybe you’ve felt expected to ‘just get on with it’ or maybe you haven’t known who to turn to.

My coaching has helped many men who are stressed and burnt out to regain control, find balance and come back from the edge of collapse.

You deserve to be happy. You can rediscover your joy. Your life does not have to feel this hard.

Men and women are different animals when it comes to processing information and feelings. It's easier for you to be lost in your head, without the words needed to share your burdens.

Sometimes your problems feel so heavy that the thought of sharing them with the people you care about seems impossible.

So you plan, you think. You plan, you think. You plan, you think. And then you break.

But the people closest to you never even knew.

I am here to help you quiet your mind and find the clarity you need.

A lot of men I work with find themselves in a career that just isn’t doing it for them anymore.

You may have fallen into something at a young age and worked your way up to a senior position. It now feels difficult to walk away and change paths, as you’ve become accustomed to a lifestyle that matches the pay packet. You feel stuck. Rising to these positions comes with the status and money, but it also comes with the long hours and hefty responsibility, which over time, can become draining.

You may work for yourself but the pressures and insecurities that come with that weigh heavy on you. So, you work, work, work, with the fear that one day you might not have enough.

It can feel like you’re living Groundhog Day - going to work, having dinner, watching TV, going to bed and starting all over again and it's sucking the soul out of you.

To the outside world, you may appear to be very successful but on the inside you feel lost and numb and feel like there must be more to life than what you’re doing.

Maybe you’ve dreamed of running your own business or doing something completely different. It lights a fire in your belly when you think about it but you don’t know where to start.

Let's explore this together and gain clarity on the steps you need to take to move forwards.

Most of the men I work with struggle with friendships. You may have friends that you go out with, but the conversations are often light-hearted banter and rarely touch on the deeper, emotional stuff.

This can leave you feeling alone and overwhelmed with no real support.

A survey conducted by men’s health charity Movember found that almost a third (27%) of men don’t consider themselves to have any close friendships or friends at all – and that almost half (47%) don’t speak openly with their friends about their problems. These are shocking statistics. I am on a mission to help change this!

You may have found it harder to make friends as you’ve got older, especially if you’re not into drinking and going to the pub.

There are of course other ways, it’s just sometimes thinking outside of the box and having the courage to start those conversations.

Coaching can help you to develop the skills and language to become more comfortable expressing how you feel.

For men in their 30s to late 50s everything can become about work. You spend the majority of time at work and then at home, having very little time to do things for you.

When you do watch the sports or do something for you, it’s easy for you to be branded as lazy, but the truth is, you’re craving time to just be, where no-one needs you. Where you can truly switch off.

When was the last time you did something just for fun? When was the last time you belly laughed? When was the last time you did something that you enjoyed when you were younger? You’re still him, you know – you’re just in a bigger body!

All of this stuff is essential to creating a life of happiness and fulfilment. This is your armour against stress and overwhelm.

Let's work together to help you reconnect to hobbies and passions and try new things that will nourish your soul.

It’s so common for relationships to drift apart as work and family life take priority. You end up being like passing ships, both juggling the everyday pressures.

Plants needs watering to survive and thrive, so do our relationships. Nothing just exists. It’s growing or it’s dying. What is your relationship currently doing?

It’s easy to go down the slippery slope of sitting in front of the TV every night on opposite ends of the sofa, on your phones.

You may feel as though your partner is slipping away, as you spend less time being intimate and feel less and less wanted and desired.

You may not know where to start at the moment to get this back on track, but often all it takes are a few minor adjustments to make a big difference.

We'll work together to help you to understand yours and your partner's needs and the actions needed to move forwards.

Feelings that haven’t been processed have to go somewhere. Unresolved emotions stay in our body and come out in all sorts of weird and wonderful ways, like bad backs, acne, heart problems, panic attacks, strokes.

You may find it easier to push your emotions down and keep them at bay by drinking or eating too much. The bit of pleasure you get from this, may at times feel like it’s the only relief you have from the stress and problems you’re carrying around with you.

Juggling work and family life may make it harder to prioritise your health. You can convince yourself that you don’t have time to go to the gym, as there are more important things to do.

I am here to remind you that there is nothing more important than you and your health. Even though you may feel sometimes invisible and not good enough, so many people would be devastated if you weren’t here.

You matter.

It's time to make some changes.

You don't have to have particular issues to have a coach (or a counsellor for that matter). A lot of clients I work with just want to learn about themselves and be the best version of themselves. You may have specific business, career or life goals you want to achieve or you may just want to learn more about yourself.

You go to the gym to keep your body healthy. Coaching is about keeping your mind healthy.